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Our teeth are our lifelong partners that help us eat, chew, talk, smile, and laugh every day, which is why it is very important to take great care of your teeth! One of the best ways you can care for your teeth is by eating the right foods, and we are happy to list the different foods that are good and bad for your smile.

Best foods and drinks for your teeth

• Cheese
• Meat
• Nuts
• Milk
• Firm and crunchy fruits
• Vegetables
• Water
• Sugar substitutes
• Sugar-free products

Worst foods and drinks for your teeth

• Candy, like lollipops, mints, and hard candies
• Cookies
• Cake
• Pie
• Muffins
• Bread
• Potato chips
• French fries
• Cough drops
• Pretzels
• Bananas
• Raisins
• Dry fruits
• Soda

Although we mention all of these foods, good and bad, it does not entirely mean you should completely avoid or only eat these foods. All food is fine in moderation, just make sure you brush thoroughly and floss after you eat sugary, cavity-potential foods. If you have any questions, please feel free to give us a call. We are happy to help you care for your teeth by eating the right foods!