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You probably know about some of the foods that can be bad for your oral health. Have you ever wondered what foods can aid your smile? Our dentist and team are happy to give you some pointers on foods to add to your diet to improve your dental health.

Cheese
If you love cheese, you’re in luck! Studies have found that eating cheese raises the pH in the mouth, thus lowering the risk of cavities. In addition, cheese contain calcium and protein, which can strengthen tooth enamel. The chewing that is required to eat cheese also increases the production of saliva in the mouth.

Yogurt
Yogurt can aid in the health of your teeth because it is high in protein and calcium. The probiotics in yogurt can benefit the health of your gums. To get the full benefits of yogurt on your oral health, choose a type with no added sugar.

Carrots
Carrots are helpful to the teeth because they are crunchy and full of fiber. Eating raw carrots can increase the flow of saliva in the mouth, thus reducing the risk of cavities.

Apples
Apples are high in water and fiber, which is very helpful for the teeth. Since apples are crunchy, they can increase saliva production in the mouth. The saliva rinses away bacteria and food particles, thus helping your smile. The fiber in apples stimulates the gums, thus helping them stay healthy.

Celery
Like carrots and apples, celery can scrub food particles and bacteria from the teeth. Celery is high in vitamins A and C, which can aid the health of your gums.

Please contact us today at 843-884-1215 for more information and to schedule a visit with Dr. Haefner. Our dentist in Mount Pleasant, SC, looks forward to serving you, and helping you get your best smile!