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Halitosis, which is also known as chronic bad breath, is extremely inconvenient. However, even though it’s a widely hated issue, it still plagues many people. If you’re one who suffers from halitosis, then you’re probably searching for the best ways to eliminate the issue and achieve fresh and pristine breath, right? Well, if that’s the case, Dr. Wendy S. Haefner and our dental team are happy to help you! We have the tips you need to achieve your goal.

First, keep up on oral hygiene. To do so, brush your teeth twice a day, floss your smile once a day, rinse your mouth daily, and scrub your tongue regularly, whether it’s with your toothbrush or a tongue scraper. These things will help you wash away the bacteria and food particles that are causing bad breath. Also, make sure to visit your dentist regularly. Doing so is a great way to fix or avoid bad breath, especially because bad breath often results from gum disease. So, please remember to attend your dental checkup and cleaning every six months.

Second, clean your dental appliances. If you have dentures, mouthguards or retainers, it’s best to clean them at least once a day. You can do so with your toothbrush or with denture cleaner. If you don’t scrub these appliances daily, bacteria, plaque and food particles will stick to the appliances and cause severe halitosis.

Third, moisten your mouth. Because dry mouth is a major cause of bad breath, it’s best to try to moisten your mouth. You can do so by producing as much saliva as possible. To help you, it’s best to eat healthy foods that require a lot of chewing or chew sugar-free gum regularly.

Fourth, quit using tobacco products. Tobacco products, especially cigarettes, cause severe halitosis and alter your health. So, if you quit using these products, your breath and your health can be improved.

If you need any help keeping up on oral hygiene, cleaning your appliances, producing saliva, and quitting tobacco use (in other words: fighting bad breath in Mount Pleasant, South Carolina, then call Mathis Ferry Dentistry today! All you need to do is dial 843-884-1215 and our dental team will be more than happy to help you. Just think: You’re one call away from the fresh and pristine breath you’re searching for!