There are many things in the world today that can harm your smile; however, there are also many things that can help your smile. In addition to keeping up on oral hygiene and visiting your dentist, having a healthy and balanced diet can also help your smile. There are many tooth-healthy foods you can consume to keep your teeth in great condition, and Dr. Wendy S. Haefner is happy to tell you all about them! They are dairy products, protein, fruits, and vegetables.
Dairy products, like plain yogurt, cheese, and milk, have many substances that can help your teeth, gums, and entire body. They also contain calcium. This is beneficial because the calcium seeps into your teeth and strengthens them when you consume these foods, just like it does with your other bones.
Protein can help your teeth because it has a chemical called phosphorus. This chemical can protect as well as rebuild the tooth enamel. To access this chemical, you can eat meat, poultry, fish, and eggs.
Fruits and vegetables can benefit your smile because they have water and fiber. They can also help clean the teeth because they help you produce saliva when you eat them. When you produce saliva, the liquid washes the plaque and bacteria away from the surfaces of your teeth.
Do you have questions about tooth-healthy foods that can help your smile in Mount Pleasant, South Carolina? If so, we invite you to reach out to Mount Pleasant, South Carolina by calling 843-884-1215. Our dental team is here to help you in any way we can, and we will be thrilled to answer your questions so you can have the best oral health possible!